I had a deep desire within me to heal, to learn, to grow, and do everything possible to expand my mind, body, and soul to become the person I always wanted to be - and who I now know was always there inside of me just waiting to be freed.
The three M's: Meditation, Movement, and Music.
daily rituals:
Guesting on podcasts, writing blogs and books, hiking in nature, hosting dinner parties, dancing, and running along the beachfront.
YOU CAN FIND ME:
Inequality and dishonesty
I'm NOT ABOUT:
Healing the mind and body, good energy, great friendships, big belly laughs, equality for all, honesty, integrity, health, daily movement, and writing.
I BELIEVE IN:
I know there are so many layers to the mind and I continue my own work daily, and I know that growth is an ongoing process.
That’s why I invest in myself—I work with a spiritual coach and a professional coach every week, I have a mentor and surround myself with people who inspire me and help me to be the best version of myself because I believe that to keep evolving, I need guidance from those who are one or ten steps ahead of me. And that knowledge, that energy, gets filtered down to the people I help through my work.
Life is just one thing. Truly unconditionally love who you are, and now that I’m aligned with myself, I feel free to help others find that connection to that self-love within themselves.
I’ve never lived a conventional life, and I wouldn’t have it any other way. My journey has been shaped by loss, resilience, and an unshakable passion for understanding the mind. When I was five, my dad died, and at 12, my adopted stepdad left. I watched my mum work three jobs to keep our home, learning early about survival and the pitfalls of people-pleasing and burnout.
As a TV Producer, I worked on major shows across Australia, South Africa, the UK, and New Zealand, interviewing thousands of people. Every story deepened my desire to break free from my own limitations. That curiosity led me to study with world-leading therapists, coaches, and hypnotherapists, training in yoga, meditation, coaching, and hypnotherapy to heal myself and help others.
my friends describe me as:
As their rock and a bit of a prankster!
How Mindset Work Changed My Life - And Can Change Yours Too.
Now, I help people redesign their lives through The Mindset Redesign, a powerful method combining hypnotherapy, NLP, meditation, breathwork, and CBT. Clients launch businesses, increase profits, find love, and, most importantly, gain deep self-confidence in wealth, health, and relationships.
I also write books, host Becoming Your Warrior, and support participants on Alone Australia as their Wellness Carer. My life is now filled with movement, deep friendships, and self-growth. I work with my own coaches weekly because growth never stops, and what I learn, I pass on.
If you're ready to break free and step into confidence and abundance, I’d love to help. Everything you need is already within you—it just takes the right tools and belief to unlock it.
Meet Emma Ritchie
book a free call
My Favourite Things
Yoga and Daily Movement fill my soul
my happy place!
I was taught breath work by an Ayurvedic Doctor and it changed my World
I love dancing, every single day! It lights me up.
My Favourite Things
It's all about the simple things and getting vitamin D on your skin. It has huge links to good mental health
I love dogs for their unwavering loyalty, infectious joy, and the boundless affection they bring into my life.
Wish I could foster!
There's nothing quite like a good cuppa with friends.
Diary of a CEO by Steven Bartlett
listening:
Whittakers Nelson pear and Manuka honey milk chocolate ( you can only get it in NZ)
CRAVING:
Fast Like a Girl by Dr Mindy Pelz
READING:
Pukka tea - The Love Flavour
DRINKING:
Everything, Everywhere, All at Once - The Movie
watching:
Currently
My session with Emma was life-changing. Her expertise and nature are truly unique. She made me feel comfortable and followed up after the session, providing me with my voice recording to assist with the healing process.
