The three M's:  Meditation, Movement, and Music.

daily rituals:

Hiking in the Mountains, playing beach volleyball and teaching in the yoga studio.

YOU CAN FIND ME:

Full mind, Bosy Spirity transformations.  It's a whole eco-system that needs to work together

I BELIEVE IN:

I realised I'd distracted myself with work and had been suppressing my own emotions and feelings for a long time

Through deep inner work, coaching, nervous system healing, and spiritual practice, I began to understand that anxiety was not who I was. It was a learned survival response living in my body and subconscious. As I gently released what I had been carrying, I reclaimed my power.  I moved from victimhood into self-leadership. I became the creator of my life.  And in doing so, I learned the most important truth of all.  Calm is power. Safety lives within. And real love starts from the inside out.

Today, with my lived experience and the tools I’ve gathered, I support others in healing anxiety at its roots, regulating the nervous system, releasing old patterns, and stepping into calm, confidence, and embodied self-worth and coming home to their natural state.

Life will keep sending you people and messages to slow down, and if you keep ignoring them, one day Life will pull the rug out from under you, leaving you no choice but to listen and start to heal.

For 17 years, I was a senior producer in Australian television,  leading teams of up to 15 producers across shows like The Amazing Race, MasterChef, four seasons of The Biggest Loser, The Voice Australia, Australian Idol, The Apprentice, Undercover Boss and I'm a Celebrity Get Me Out of Here. Before that, I spent four years at Network Ten supporting five executive producers, learning from people at the top of their game.

My actual job, every day, was this: take care of my team, sit across from a stranger under lights, ask the right questions, and find the true story about them.  Then help shape that story so it could hold through a full season of filming, under pressure, in front of an audience.

I did that for thousands of people. Held space, asked questions, listened deeply to what they were saying and helped them to tell their story. It's the single skill I built most, over more years than almost anything else in my life.

Then it broke me.

After 17 years of being on planes, trains and working huge hours, my body and soul said enough.  I'd been feeling a complete misalignment with my values and the industry I was in for years, and finally my body had enough.

Burnout became my wake-up call. That moment marked the beginning of everything changing.

Through deep inner work, nervous system healing and spiritual practice, I began to understand that anxiety was not who I was — it was a learned survival response. As I released what I'd been carrying, I reclaimed my power. I moved from victimhood into self-leadership. I became the creator of my life.

Today, I use the same skill that built a 17-year television career — finding the real story inside someone, fast, under pressure — combined with hypnotherapy, mindset coaching and energy medicine, to help you find yours.

(existing "Doing the Inner Work Changed My Life" section can follow largely unchanged)

Through deep inner work, nervous system healing, and spiritual practice, I began to understand that anxiety was not who I was. It was a learned survival response living in my body and subconscious. As I gently released what I had been carrying, I reclaimed my power.

I integrated the wounded feminine, the part of me afraid to rest, speak, or receive, and cultivated the healthy masculine within me, the part that creates safety, sets boundaries, and leads with clarity. I took others off the pedestal. I stopped waiting to be saved. I moved from victimhood into self-leadership. I became the creator of my life.

And in doing so, I learned the most important truth of all.
Calm is power. Safety lives within. And real love starts from the inside out.

Today, with my lived experience and the tools I’ve gathered, I support others to heal anxiety at its root, regulate the nervous system, release old patterns, and step into calm, confidence, and embodied self-worth. Not by fixing themselves, but by remembering who they are beneath the fear.

my friends describe me as:

Passionate, Kind, Funny and 'always doing something'....