The three M's: Meditation, Movement, and Music.
Guesting on podcasts, writing blogs and books, hiking in nature, hosting dinner parties, dancing, and running along the beachfront.
Transformation, Trusting the Universe, Laughter being the best medicine, we each are a gift, Daily movement meditation and dance
Through deep inner work, spiritual practices, and years of devotion to healing, I finally began to understand the pattern living in my subconscious and energy field — and I began turning that pain into power. I integrated the wounded feminine — the part of me afraid to speak, rest, or receive — and I called in the healthy masculine within me: the protector who sets boundaries, shows up with clarity, and leads with purpose. I stepped off the pedestal. I stopped waiting to be saved. I became the Queen. And I learned the most sacred truth of all: Real love starts from within.
Now, with my life experience and all the tools I’ve gathered along the way, I help others break free from the same patterns I once lived — and come home to the deepest, truest love of all: The love within.
Life is just one thing. Truly unconditionally love who you are, and now that I’m in the energy of love, I feel free to help others find that connection to that self-love within themselves.
My story begins with loss.
When I was five, my dad died — and life changed forever. My mum remarried a much younger man who lacked the emotional maturity to be a stepfather. Our home became filled with arguments, cheating, and emotional volatility. My older brother, in his own pain, took it out on me — emotionally and physically. I grew up walking on eggshells.
Afraid of the masculine. Afraid of getting it wrong. Afraid of being abandoned or hurt. So I shrank myself. I stayed quiet. I worked hard to be “good,” reading the room before I ever spoke. I put men on pedestals, believing that love meant proving myself or staying small to feel safe.
But survival came at a cost: I lost my voice. I lost touch with my inner power. And I forgot what it felt like to be loved just as I am. As I got older, I unconsciously recreated what felt familiar. I attracted toxic men. Found myself in draining friendships.
Gave too much. Stayed silent too often.
I was deep in my wounded Princess energy — seeking rescue, validation, and safety from others. And I kept attracting wounded Princes: emotionally unavailable, inconsistent, sometimes abusive or manipulative. I was stuck in a loop of proving, fixing, and performing. Eventually, I burned out. And that was my wake-up call.
Funny and a great listener
Now, I help people redesign their lives through The Mindset Redesign, a powerful method combining hypnotherapy, NLP, meditation, breathwork, and CBT. Clients launch businesses, increase profits, find love, and, most importantly, gain deep self-confidence in wealth, health, and relationships.
I also write books, host Becoming Your Warrior, and support participants on Alone Australia as their Wellness Carer. My life is now filled with movement, deep friendships, and self-growth. I work with my own coaches weekly because growth never stops, and what I learn, I pass on.
If you're ready to break free and step into confidence and abundance, I’d love to help. Everything you need is already within you—it just takes the right tools and belief to unlock it.
Yoga and Daily Movement fill my soul
my happy place!
I was taught breath work by an Ayurvedic Doctor and it changed my World
I love dancing, every single day! It lights me up.
It's all about the simple things and getting vitamin D on your skin. It has huge links to good mental health
I love dogs for their unwavering loyalty, infectious joy, and the boundless affection they bring into my life.
Wish I could foster!
There's nothing quite like a good cuppa with friends.
Diary of a CEO by Steven Bartlett
listening:
Whittakers Nelson pear and Manuka honey milk chocolate ( you can only get it in NZ)
CRAVING:
Fast Like a Girl by Dr Mindy Pelz
READING:
Pukka tea - The Love Flavour
DRINKING:
Everything, Everywhere, All at Once - The Movie
watching:
My session with Emma was life-changing. Her expertise and nature are truly unique. She made me feel comfortable and followed up after the session, providing me with my voice recording to assist with the healing process.