The three M's:  Meditation, Movement, and Music.

daily rituals:

Guesting on podcasts, writing blogs and books, hiking in nature, hosting dinner parties, dancing, and running along the beachfront.

YOU CAN FIND ME:

Transformation, Trusting the Universe, Laughter being the best medicine, we each are a gift, Daily movement meditation and dance

I BELIEVE IN:

Through deep inner work, spiritual practices, and years of devotion to healing, I finally began to understand the pattern living in my subconscious and energy field — and I began turning that pain into power.  I integrated the wounded feminine — the part of me afraid to speak, rest, or receive — and I called in the healthy masculine within me: the protector who sets boundaries, shows up with clarity, and leads with purpose.  I took others off the pedestal.  I stopped waiting to be saved.  I became the Queen.  And I learned the most sacred truth of all:  Real love starts from within.

Now, with my life experience and all the tools I’ve gathered along the way, I help others break free from the same patterns I once lived — and come home to the deepest, truest love of all:  The love within.

Life is just one thing.  Truly unconditionally loving who you are, and now that I’m in the energy of love, I feel free to help others find that connection to that self-love within themselves.

My story begins with loss and now is filled with so much Love.
When I was five, my dad died — and life changed forever. My mum remarried a much younger man who lacked the emotional maturity to be a stepfather. Our home became filled with arguments, cheating, and emotional volatility. My older brother, in his own pain, took it out on me — emotionally and physically.  I grew up walking on eggshells.
Afraid of the masculine. Afraid of getting it wrong. Afraid of being abandoned or hurt. So I shrank myself. I stayed quiet. I worked hard to be “good,” reading the room before I ever spoke. I put men on pedestals, believing that love meant proving myself or staying small to feel safe.

But survival came at a cost:  I lost my voice and my inner power.  And I forgot what it felt like to be loved just as I am.  As I got older, I unconsciously recreated what felt familiar.  I attracted toxic relationships.   Gave too much. Stayed silent too often.
I was deep in my wounded Princess energy — seeking rescue, validation, and safety from others. And I kept attracting wounded Princes: emotionally unavailable, inconsistent, sometimes abusive or manipulative.  I was stuck in a loop of proving, fixing, and performing.  Eventually, I burned out.  And that was my wake-up call.

my friends describe me as:

I hope they'd say I'm funny and a great listener....