It's like listening to advice from your wise best friend


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The podcast was born from the idea of reaching so many people with my learnings and being able to help inspire people in these shorter ten-minute episodes designed to make you feel good.  The guests coming on the show are people I look up to, respect, and have learned from.  They are my most outstanding teachers, and I'm excited to share them with you.

Things we talk about

This has been one of my most significant growth areas, and Season two is entirely dedicated to guiding you through the steps toward self-worth.

Self Worth

It's all connected, and through these episodes, you'll learn how to bring your mind, body, and spirit into alignment and become the healthier version of yourself and a place of present, freedom, and fun.


Whether you're in a relationship, dating, or happily single, we've got you covered so you don't miss the red flags and to help you create beautiful, long-lasting relationships, starting with the one with yourself.


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Meet Your Host, Emma Ritchie

Rapid Transormational Therapy (RTT) changed my life. Back in 2017, I wasn’t in a good head space at all. Several events happened back to back, leading me into a pretty dark place. I was waking up gasping for air, filled with anxious thoughts, feeling insecure, full of self-doubt, and massively lacking self-esteem. I knew I had to get myself out of this and fast!

I threw myself into various therapies but returned to reliving and thinking about what had happened. Not moving on from what had happened.

That’s when I found RTT, and after one session, I felt like I was finally wide awake in the present moment again. I walked out of that session feeling confident, high, excited, and very present. I also knew that I had to learn everything I could about RTT and use it to help others wake up and dive back into thriving in life again.


So why RTT? This was my experience - and it honestly changed my life.