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When people hear the term masculine energy, they often assume it’s about men. It’s not. Every human being carries both masculine and feminine energies, regardless of gender. When these energies are balanced, they create incredible leadership, collaboration and innovation. But when they become wounded through life experiences, they can quietly disrupt how we work, lead […]

That realisation hit me this week. As more global information comes to the surface, I’ve been reflecting on the period between 2020 and 2022. It was a time when the world felt uncertain, decisions felt heavy, and many of us were navigating pressures we had never faced before. During that time I made some choices […]

For 17 years, I worked in television as a Senior Producer. It was a world of big personalities, tight deadlines, huge budgets and enormous pressure. I loved it. The creativity, the pace, the challenge of pulling something extraordinary together with a team of talented people. But looking back now, I can see something I couldn’t […]

“You knew it all along.”— Clarissa Pinkola Estés, Women Who Run With the Wolves I’m sure we can all agree that, especially in past relationships, hindsight is wonderful. It’s easy to look back on a friendship, dating situation, or relationship and see how certain comments or behaviours started small, were brushed under the carpet, dismissed, […]

In the last week six of the clients I have worked with have come to me with stress related issues.Six.And it confirmed something I have been feeling for a while now. Stress is rising in our collective field. We often think stress comes from work or pressure to earn money or feeling like we are […]

We all want to know if the person in front of us is the right one. It’s a question that can stir both hope and anxiety: Is this love real? Are they my person? Am I meant to stay or let go? But here’s the truth I’ve come to learn—every single one of them has […]

For most of my life, I carried an invisible weight. The subtle yet constant feeling that something was wrong with me. I couldn’t name it, but it lived in the background like a quiet hum. It showed up as self-doubt, people-pleasing, overachieving, and that exhausting inner dialogue that whispered, you’re not enough yet… just do […]

The Power of Doing Nothing For so many years, I lived with a level of anxiety beneath my skin. A voice that said keep going, keep fixing, keep holding it all together. If you’ve ever lived with anxiety you’ll know exactly what I mean.It’s the quiet panic about tasks, new situations etc.The sense that if […]

Friendships are some of the most powerful teachers we will ever have. They come into our lives for a reason, a season, or a lifetime, and when we forget this, we can cling to relationships long after they’ve shifted form. A close friend of mine has been walking through this lesson recently. She’s been struggling […]

There are moments in heartbreak when it feels like the pain will never ease. You wake up with it, carry it through your day, and go to sleep with the same ache in your chest. It can feel like your whole future is clouded by the weight of the past. But here’s the truth your […]