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Workplace conflict isn’t just annoying. It’s not just “part of the job.” It’s energetic. It’s emotional. And if it goes unaddressed? It becomes physical. Here’s the truth I know deep in my bones from working in TV for 18 years (and from working with so many women in this space):Everything is energy. And every experience […]

Let’s talk about heartbreak. I mean real heartbreak. The kind that punches you in the chest when you least expect it. The kind that messes with your sleep, your appetite, your sense of who you even are. The kind where it’s not just them you’re letting go of — it’s the whole damn dream. The […]

“Anxiety is the dizziness of freedom.” — Søren Kierkegaard If like me, you’ve ever had that feeling where your mind’s racing a million miles an hour, convinced that “It’s not going to be okay” or “I’m not safe”? But here’s the best part: you’re in charge of what happens next. Picture your mind as a […]

This week life has felt a little loud, I’ve felt pulled in many directions and craving the day when I can bring an Assistant in to help me keep on top of admin and technology. When weeks like this happen, I have a few physical and mental go—to resets that bring me back to myself. […]

It’s wild when you think about it—across the world, in so many cultures, a girl’s first cycle is seen as a sacred rite of passage. In Indigenous communities, it’s marked with ceremonies, wisdom-sharing, and a sense of honour. Girls are guided into womanhood by their elders, taught to respect their bodies and recognize their power. […]

The Rise of Burnout in Women Over Men Statistics show that stress and burnout are affecting more women than men en masse. Why – and what happens next? For years, I pushed through exhaustion, thinking it was just part of life. But when my cycles stopped, I was misdiagnosed with early menopause. In reality, it […]

How Hypnotherapy Can Help You Triple Profits and Elevate Leadership If someone would have told me five years ago that I would be helping people increase profits, fast-track their careers and create grounded, focused and calm leaders using hypnotherapy I would not have believed them. But it’s true and I’ve witnessed hundreds of transformations with […]

I’ve recently had a massive re-education around manifestation, and it’s completely changed the way I think about it. If you’ve ever felt stuck in your manifestation journey, this perspective might just shift everything for you too. Let’s start here: if I said, “I’m going to manifest my dream relationship,” what does that imply? It’s something […]

As you may already know from my 2024 health story, I’ve learned much about stress and its impact on your body. When my cycles stopped in late 2023, I blamed the fact that I was travelling at a different altitude. For months, I’d been complaining of feeling tired, and whenever anyone asked if I wanted […]

Word on the street was that 2024 was big for so many people. 2024 taught me a lot! 2024 started with me with vertigo, bedridden, rising waves of hopelessness and depression, fainting, styles breaking out in both eyes, uncontrollable weight gain and bloating. Yup, it wasn’t fun! I’d been misdiagnosed with early menopause because my […]