WELCOME TO THE BLOG

In the last week six of the clients I have worked with have come to me with stress related issues.Six.And it confirmed something I have been feeling for a while now. Stress is rising in our collective field. We often think stress comes from work or pressure to earn money or feeling like we are […]

We all want to know if the person in front of us is the right one. It’s a question that can stir both hope and anxiety: Is this love real? Are they my person? Am I meant to stay or let go? But here’s the truth I’ve come to learn—every single one of them has […]

For most of my life, I carried an invisible weight. The subtle yet constant feeling that something was wrong with me. I couldn’t name it, but it lived in the background like a quiet hum. It showed up as self-doubt, people-pleasing, overachieving, and that exhausting inner dialogue that whispered, you’re not enough yet… just do […]

The Power of Doing Nothing For so many years, I lived with a level of anxiety beneath my skin. A voice that said keep going, keep fixing, keep holding it all together. If you’ve ever lived with anxiety you’ll know exactly what I mean.It’s the quiet panic about tasks, new situations etc.The sense that if […]

Friendships are some of the most powerful teachers we will ever have. They come into our lives for a reason, a season, or a lifetime, and when we forget this, we can cling to relationships long after they’ve shifted form. A close friend of mine has been walking through this lesson recently. She’s been struggling […]

There are moments in heartbreak when it feels like the pain will never ease. You wake up with it, carry it through your day, and go to sleep with the same ache in your chest. It can feel like your whole future is clouded by the weight of the past. But here’s the truth your […]

When we think about changing our lives, most of us believe we need to do more. More study, more hustle, more effort, more searching outside of ourselves for the answers. But the real transformation does not come from adding more. It comes from removing what no longer belongs. If you are searching for a loving […]

One of the greatest gifts we can give in a relationship is to truly listen. Not to fix, not to defend, and not to make it about ourselves, but to simply listen and create a safe space for the other person to be heard. Let me share an example of one of the women I’ve […]

So many relationships struggle not because of a lack of love but because of the language we use with one another. Words can open a heart or shut it down in an instant. Think about phrases like “You need to,” “You’ve got to,” “You should,” “You can’t,” “You must.” These are some of the most […]

Have you ever caught yourself thinking, “Why do I keep attracting the wrong people? When is the right one going to finally show up?” I want to invite you to pause with me here. Because what if every single person who has walked into your life has actually been the right one for where you […]