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Hello Lovely Soul, Let’s talk about the ego—the collection of memories, thoughts, feelings, and events that have accumulated over time and now live in your mind and affect everyday life. That subconscious voice narrates your life, telling you what’s right, wrong, and often what’s lacking. If you’ve ever felt caught in a loop of “I’m […]

When I was growing up, many things happened in a short time. I didn’t realise it at the time because it was just my childhood, but one of the seeds that was starting to grow in me was that I wasn’t safe, and it wasn’t safe to be me. My dad passed away when I […]

Hello Beautiful Human, Sending you a massive hug today x Following on from my previous blog post, I really wanted to go deeper into healing low self-worth and low self-love. These feelings often stem from past experiences, where hurtful words or actions from others left us questioning our value. The journey to reclaiming your worth […]

Self-love sounds simple, but in reality, it’s something many of us struggle with. The truth is, the difficulty often comes from our past. Somewhere along the way, someone may have said or done something that made you feel unworthy, not good enough, or unlovable. And now, those old beliefs have become stories you’ve been carrying […]

Hello Beautiful Human, I hope you’re having a great week x Let’s dive into something we all experience at some point—low self-worth in relationships. It’s a tough one, right? When we don’t feel good enough or worthy of love, it’s easy to believe we need to change, please, or even shrink ourselves to fit someone […]

Hello Beautiful Human, Let’s talk about how powerful it is when you finally get to be present in your mind. So often, we get caught up in replaying the past or worrying about the future, and we miss what’s right here, right now. Thinking about the deadline and how your boss is going to react […]

Hello Beautiful Human, A few months ago, I decided to do something that completely pushed me out of my comfort zone—I signed up for a survival course with Alone Australia’s Survival Consultant, Gordon Dedman. Now, having worked closely with Gordo as the Casting Producer and Wellness Manager for Alone Australia, I’d seen him put potential […]

Hello Beautiful Human, Isn’t hindsight funny? We often look back and realize there were signs all along, nudges from our intuition that we ignored. Maybe it was a person, a relationship, or a situation where you felt that something wasn’t quite right from the start, but you chose not to listen. And now, with the […]

Hi beautiful human, I’ve been doing a lot of study recently with a wonderful Coach and mentor, Peter Crone. One of the areas I’ve been delving deep into is something we all experience—time. So often, we get caught up in the past or worry about the future, but what if I told you that neither […]

Hey beautiful human, If you’ve been feeling a little lost, doubting your worth, or caught up in negative self-talk, I want you to know that you are not alone. So many women find themselves stuck in patterns that chip away at their self-worth, but here’s the thing—you are worthy just as you are. And I […]