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The Power of Doing Nothing For so many years, I lived with a level of anxiety beneath my skin. A voice that said keep going, keep fixing, keep holding it all together. If you’ve ever lived with anxiety you’ll know exactly what I mean.It’s the quiet panic about tasks, new situations etc.The sense that if […]

When we think about changing our lives, most of us believe we need to do more. More study, more hustle, more effort, more searching outside of ourselves for the answers. But the real transformation does not come from adding more. It comes from removing what no longer belongs. If you are searching for a loving […]

One of the greatest gifts we can give in a relationship is to truly listen. Not to fix, not to defend, and not to make it about ourselves, but to simply listen and create a safe space for the other person to be heard. Let me share an example of one of the women I’ve […]

So many relationships struggle not because of a lack of love but because of the language we use with one another. Words can open a heart or shut it down in an instant. Think about phrases like “You need to,” “You’ve got to,” “You should,” “You can’t,” “You must.” These are some of the most […]

Have you ever caught yourself thinking, “Why do I keep attracting the wrong people? When is the right one going to finally show up?” I want to invite you to pause with me here. Because what if every single person who has walked into your life has actually been the right one for where you […]

I’m going to cut right to the chase with this one. In June 2024, the relationship I was in ended. There were no hard feelings; it was a case of location and a deep realisation that there was no way this relationship was going to work at this stage of our lives due to various […]

Workplace conflict isn’t just annoying. It’s not just “part of the job.” It’s energetic. It’s emotional. And if it goes unaddressed? It becomes physical. Here’s the truth I know deep in my bones from working in TV for 18 years (and from working with so many women in this space):Everything is energy. And every experience […]

Let’s talk about heartbreak. I mean real heartbreak. The kind that punches you in the chest when you least expect it. The kind that messes with your sleep, your appetite, your sense of who you even are. The kind where it’s not just them you’re letting go of — it’s the whole damn dream. The […]

“Anxiety is the dizziness of freedom.” — Søren Kierkegaard If like me, you’ve ever had that feeling where your mind’s racing a million miles an hour, convinced that “It’s not going to be okay” or “I’m not safe”? But here’s the best part: you’re in charge of what happens next. Picture your mind as a […]

This week life has felt a little loud, I’ve felt pulled in many directions and craving the day when I can bring an Assistant in to help me keep on top of admin and technology. When weeks like this happen, I have a few physical and mental go—to resets that bring me back to myself. […]