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“You knew it all along.”— Clarissa Pinkola Estés, Women Who Run With the Wolves I’m sure we can all agree that, especially in past relationships, hindsight is wonderful. It’s easy to look back on a friendship, dating situation, or relationship and see how certain comments or behaviours started small, were brushed under the carpet, dismissed, […]

We all want to know if the person in front of us is the right one. It’s a question that can stir both hope and anxiety: Is this love real? Are they my person? Am I meant to stay or let go? But here’s the truth I’ve come to learn—every single one of them has […]

For most of my life, I carried an invisible weight. The subtle yet constant feeling that something was wrong with me. I couldn’t name it, but it lived in the background like a quiet hum. It showed up as self-doubt, people-pleasing, overachieving, and that exhausting inner dialogue that whispered, you’re not enough yet… just do […]

Friendships are some of the most powerful teachers we will ever have. They come into our lives for a reason, a season, or a lifetime, and when we forget this, we can cling to relationships long after they’ve shifted form. A close friend of mine has been walking through this lesson recently. She’s been struggling […]

There are moments in heartbreak when it feels like the pain will never ease. You wake up with it, carry it through your day, and go to sleep with the same ache in your chest. It can feel like your whole future is clouded by the weight of the past. But here’s the truth your […]

This is said with a lot of love and also a gentle kick on the booty too. If you’re still stuck on your ex — even though you know you should be moving on — I want you to know something really important: You’re not broken. You’re not weak. You’re just entangled in something deeper […]

Workplace conflict isn’t just annoying. It’s not just “part of the job.” It’s energetic. It’s emotional. And if it goes unaddressed? It becomes physical. Here’s the truth I know deep in my bones from working in TV for 18 years (and from working with so many women in this space):Everything is energy. And every experience […]

Let’s talk about heartbreak. I mean real heartbreak. The kind that punches you in the chest when you least expect it. The kind that messes with your sleep, your appetite, your sense of who you even are. The kind where it’s not just them you’re letting go of — it’s the whole damn dream. The […]

Over the next few weeks, I’m introducing a few blogs that will be related to improving self-worth in relationships. This is the first part of that series. “The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi Forgiveness First! Life is filled with people who come in and out of our […]

Hey there, beautiful soul! This topic that has been a game-changer in my life: connecting to my body. This is a crucial piece of the puzzle when it comes to my own self-worth journey. Connecting to your body might feel like uncharted territory. I get it; I was once there too. you might not even […]