Dating and relationships

Forgive and Flourish: Healing Your Soul from Toxic Relationship Trauma


Hello, beautiful souls!

Today’s blog, “Forgiveness,” is vital in untangling low self-worth and paving the way for self-renewal. Before we embark on the journey of self-discovery and empowerment, it’s important to extend forgiveness—to ourselves and, perhaps, to others. Operating from a place of low self-worth often colours our actions and behaviours, leading to acceptance of less, holding back, or engaging in regrettable actions.

If any of this resonates with you, now is the perfect moment to acknowledge it. We’ve all had those cringe-worthy moments—actions and behaviours stemming from low self-worth. The challenge lies not just in facing these moments but in genuinely forgiving ourselves, shedding the weight of shame, and recognizing the influence of a different operating system—a mindset rooted in low self-worth.

I invite you to join me in a beautiful meditation to facilitate this process. Whenever you can find a quiet moment, close your eyes, take deep breaths, and embark on this healing journey.

This meditation is a powerful tool for your self-worth journey. Repeat it for different memories, granting yourself freedom and healing. Memories may resurface, but each meditation is a step toward self-love.

Once completed these are some of the words that may stay with you:

“I forgive myself for looking for love where I’m not respected. I forgive myself for finding excuses for those who used my kindness as weapons…”

I’ve crafted a special audio meditation just for you to deepen this journey.

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Meet Your Host, Emma Ritchie

Rapid Transormational Therapy (RTT) changed my life. Back in 2017, I wasn’t in a good head space at all. Several events happened back to back, leading me into a pretty dark place. I was waking up gasping for air, filled with anxious thoughts, feeling insecure, full of self-doubt, and massively lacking self-esteem. I knew I had to get myself out of this and fast!

I threw myself into various therapies but returned to reliving and thinking about what had happened. Not moving on from what had happened.

That’s when I found RTT, and after one session, I felt like I was finally wide awake in the present moment again. I walked out of that session feeling confident, high, excited, and very present. I also knew that I had to learn everything I could about RTT and use it to help others wake up and dive back into thriving in life again.


So why RTT? This was my experience - and it honestly changed my life.