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As you may already know from my 2024 health story, I’ve learned much about stress and its impact on your body. When my cycles stopped in late 2023, I blamed the fact that I was travelling at a different altitude. For months, I’d been complaining of feeling tired, and whenever anyone asked if I wanted […]

Word on the street was that 2024 was big for so many people. 2024 taught me a lot! 2024 started with me with vertigo, bedridden, rising waves of hopelessness and depression, fainting, styles breaking out in both eyes, uncontrollable weight gain and bloating. Yup, it wasn’t fun! I’d been misdiagnosed with early menopause because my […]

Hello Lovely Soul, When I started my healing journey, I would easily get confused by these two words and their meaning. I’ve now done a lot of work in this space and love making things simple and easy to understand. So here we go. I read an amazing book called The Spark in Machine years […]

Hello Lovely Soul, Let’s talk about the ego—the collection of memories, thoughts, feelings, and events that have accumulated over time and now live in your mind and affect everyday life. That subconscious voice narrates your life, telling you what’s right, wrong, and often what’s lacking. If you’ve ever felt caught in a loop of “I’m […]

When I was growing up, many things happened in a short time. I didn’t realise it at the time because it was just my childhood, but one of the seeds that was starting to grow in me was that I wasn’t safe, and it wasn’t safe to be me. My dad passed away when I […]

Hello Beautiful Human, Sending you a massive hug today x Following on from my previous blog post, I really wanted to go deeper into healing low self-worth and low self-love. These feelings often stem from past experiences, where hurtful words or actions from others left us questioning our value. The journey to reclaiming your worth […]

Self-love sounds simple, but in reality, it’s something many of us struggle with. The truth is, the difficulty often comes from our past. Somewhere along the way, someone may have said or done something that made you feel unworthy, not good enough, or unlovable. And now, those old beliefs have become stories you’ve been carrying […]

Hello Beautiful Human, I hope you’re having a great week x Let’s dive into something we all experience at some point—low self-worth in relationships. It’s a tough one, right? When we don’t feel good enough or worthy of love, it’s easy to believe we need to change, please, or even shrink ourselves to fit someone […]

Hello Beautiful Human, Let’s talk about how powerful it is when you finally get to be present in your mind. So often, we get caught up in replaying the past or worrying about the future, and we miss what’s right here, right now. Thinking about the deadline and how your boss is going to react […]

Hello Beautiful Human, A few months ago, I decided to do something that completely pushed me out of my comfort zone—I signed up for a survival course with Alone Australia’s Survival Consultant, Gordon Dedman. Now, having worked closely with Gordo as the Casting Producer and Wellness Manager for Alone Australia, I’d seen him put potential […]