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Hello Beautiful Human, Let’s talk about how powerful it is when you finally get to be present in your mind. So often, we get caught up in replaying the past or worrying about the future, and we miss what’s right here, right now. Thinking about the deadline and how your boss is going to react […]

Hello Beautiful Human, A few months ago, I decided to do something that completely pushed me out of my comfort zone—I signed up for a survival course with Alone Australia’s Survival Consultant, Gordon Dedman. Now, having worked closely with Gordo as the Casting Producer and Wellness Manager for Alone Australia, I’d seen him put potential […]

Hello Beautiful Human, Isn’t hindsight funny? We often look back and realize there were signs all along, nudges from our intuition that we ignored. Maybe it was a person, a relationship, or a situation where you felt that something wasn’t quite right from the start, but you chose not to listen. And now, with the […]

Hi beautiful human, I’ve been doing a lot of study recently with a wonderful Coach and mentor, Peter Crone. One of the areas I’ve been delving deep into is something we all experience—time. So often, we get caught up in the past or worry about the future, but what if I told you that neither […]

Hey beautiful human, If you’ve been feeling a little lost, doubting your worth, or caught up in negative self-talk, I want you to know that you are not alone. So many women find themselves stuck in patterns that chip away at their self-worth, but here’s the thing—you are worthy just as you are. And I […]

Over the next few weeks, I’m introducing a few blogs that will be related to improving self-worth in relationships. This is the first part of that series. “The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi Forgiveness First! Life is filled with people who come in and out of our […]

Hey there, beautiful soul! This topic that has been a game-changer in my life: connecting to my body. This is a crucial piece of the puzzle when it comes to my own self-worth journey. Connecting to your body might feel like uncharted territory. I get it; I was once there too. you might not even […]

Hey, beautiful soul! Today I’m thrilled to dive into a topic that’s close to my heart: intuition. So grab a cozy blanket, make yourself a cuppa, and let’s chat about how your internal guidance system can be your greatest ally in this journey called life. In the episode below, I go deep into the concept […]

Hello, beautiful souls! Today’s focus is on “Taking Your Time Getting To Know People” – be it in work, friendship, or romantic connections. In previous blogs and on the podcast, we explored the power of instincts and intuition, that subtle feeling in your stomach that speaks volumes when you meet someone for the first time. […]

Hey, beautiful soul! Life’s journey isn’t always a walk in the park, and sometimes, those negative thoughts can sneak up on us. When repeated over and over negative thinking ALWAYS leads to negative beliefs about ourselves. This is why it’s so important to recognise negative throughs when we are having them, naming them or the […]