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For many people, life feels like pressure. Pressure to perform.Pressure to succeed.Pressure to get it right.Pressure to prove yourself. The energy behind pressure feels tight. Your shoulders lift.Your neck is tight.You’re doing chest breathing and this slow down bloodflow and oxygen flowing to your essential organs.Your mind races into the future.Your nervous system stays on […]

In business we have historically celebrated traits associated with traditional masculine leadership. Drive. Strategy. Decisiveness. Action. These qualities are powerful and necessary and any business owner no matter their gender needs these qualities to move things forward. But something fascinating happens when men also embody healthy feminine energy in leadership. And it’s something we are […]

This is an interesting question because when people feel unsafe at work, there are usually two possible things happening. The first is external. You might genuinely be in a workplace where the culture is built on fear rather than support. Control rather than collaboration.Power rather than trust. In environments like this, people often feel like […]

You may have heard people say this recently. That the old systems are collapsing. For some people that statement can feel dramatic or even unsettling. But if we look closely at what’s happening across the world, we can see something interesting unfolding. For decades many of our institutions and systems were built on models that […]

One of the greatest gifts we can give in a relationship is to truly listen. Not to fix, not to defend, and not to make it about ourselves, but to simply listen and create a safe space for the other person to be heard. Let me share an example of one of the women I’ve […]

Over the next few weeks, I’m introducing a few blogs that will be related to improving self-worth in relationships. This is the first part of that series. “The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi Forgiveness First! Life is filled with people who come in and out of our […]

Hey there, beautiful soul! This topic that has been a game-changer in my life: connecting to my body. This is a crucial piece of the puzzle when it comes to my own self-worth journey. Connecting to your body might feel like uncharted territory. I get it; I was once there too. you might not even […]

Hey, beautiful soul! Today I’m thrilled to dive into a topic that’s close to my heart: intuition. So grab a cozy blanket, make yourself a cuppa, and let’s chat about how your internal guidance system can be your greatest ally in this journey called life. In the episode below, I go deep into the concept […]

Hello, beautiful souls! Today’s focus is on “Taking Your Time Getting To Know People” – be it in work, friendship, or romantic connections. In previous blogs and on the podcast, we explored the power of instincts and intuition, that subtle feeling in your stomach that speaks volumes when you meet someone for the first time. […]

Hey, beautiful soul! Life’s journey isn’t always a walk in the park, and sometimes, those negative thoughts can sneak up on us. When repeated over and over negative thinking ALWAYS leads to negative beliefs about ourselves. This is why it’s so important to recognise negative throughs when we are having them, naming them or the […]