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For most of my life, I carried an invisible weight. The subtle yet constant feeling that something was wrong with me. I couldn’t name it, but it lived in the background like a quiet hum. It showed up as self-doubt, people-pleasing, overachieving, and that exhausting inner dialogue that whispered, you’re not enough yet… just do […]

One of the greatest gifts we can give in a relationship is to truly listen. Not to fix, not to defend, and not to make it about ourselves, but to simply listen and create a safe space for the other person to be heard. Let me share an example of one of the women I’ve […]

Over the next few weeks, I’m introducing a few blogs that will be related to improving self-worth in relationships. This is the first part of that series. “The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi Forgiveness First! Life is filled with people who come in and out of our […]

Hey there, beautiful soul! This topic that has been a game-changer in my life: connecting to my body. This is a crucial piece of the puzzle when it comes to my own self-worth journey. Connecting to your body might feel like uncharted territory. I get it; I was once there too. you might not even […]

Hey, beautiful soul! Today I’m thrilled to dive into a topic that’s close to my heart: intuition. So grab a cozy blanket, make yourself a cuppa, and let’s chat about how your internal guidance system can be your greatest ally in this journey called life. In the episode below, I go deep into the concept […]

Hello, beautiful souls! Today’s focus is on “Taking Your Time Getting To Know People” – be it in work, friendship, or romantic connections. In previous blogs and on the podcast, we explored the power of instincts and intuition, that subtle feeling in your stomach that speaks volumes when you meet someone for the first time. […]

Hey, beautiful soul! Life’s journey isn’t always a walk in the park, and sometimes, those negative thoughts can sneak up on us. When repeated over and over negative thinking ALWAYS leads to negative beliefs about ourselves. This is why it’s so important to recognise negative throughs when we are having them, naming them or the […]

Hey beautiful souls, Here’s a little tale that came to me when I was camping down south in the blistering heat. Picture this – bushland, snakes, and a friend’s property. She warned me because of the heat, there would be some snakes around, and her exact words were, ‘Snakes are always there, and you might […]

Hello, beautiful souls! Today’s blog, “Forgiveness,” is vital in untangling low self-worth and paving the way for self-renewal. Before we embark on the journey of self-discovery and empowerment, it’s important to extend forgiveness—to ourselves and, perhaps, to others. Operating from a place of low self-worth often colours our actions and behaviours, leading to acceptance of […]

Hey there, beautiful souls! As you may already know, I’m dedicated to guiding you on a journey to rediscover your inherent self-worth. You know, that unlimited vat of self-worth you were born with. If the term “self-worth” feels a bit elusive, that’s okay—I’ve been there. When I faced challenges, it took me a while to […]